MY BELLYBUTTON AND ME

1.5 hours weekly on-line sessions with coaching sessions for re-structuring the subconscious with powerful positive thoughts and reappropriation of your emotions and body through dance
3 MONTHS

You would love to dance and let go in public but your perfectionism prevents you from enjoying your dance?
Do you wonder if people will find you ridiculous or what they will think of you?
Do you wish you could watch your own videos or photos without judging yourself negatively?
You don't think you can dance in front of people because of your lack of technique, rhythm, or self-confidence?
Do you think your body is too fat, too thin, too old or not flexible enough to dance in public?
Would you like to dance freely at any time without fear of being a disgrace to those around you?
You don't know what to do with your hands, or how to fill the space?
Do you feel like you're repeating yourself all the time?
You've taken so many workshops with so many teachers for years, but you still have trouble dancing in front of people?

Thanks to a caring community, made up of people who are looking for the same thing as you are, you will be able to:

Learn to let go of judgment and develop your presence and feelings through your body
Work on the subconscious level depth on your self-confidence and your positive attitude
Gain flexibility and improve the quality of your movements
Refine your posture, increase your anchoring, be elegant at all times
Release mental, physical and unconscious blockages so that you feel free to dance when and where you want
Enjoy your dance anytime and let it fill you with joy and fulfillment
Reconnect with your body and express your emotions through movement.
Reconnect to your inner child, rediscover your carelessness

12 super powerful 1.30 hours long live sessions on ZOOM on Tuesday evenings at 8pm (CET)
Replays of your sessions for an unlimited time
A private Telegram group to share in a caring community of people who are on the same path as you, and to access the replay in case you miss a live session
A private 1h coaching session to target your specific issues
A method of immediate release of emotions that you can use in all circumstances
Playlists of music used during the class
Meditations and exercises to cultivate presence, self-confidence
Tips for embodying and nurturing your posture, elegance and grace into your dance and everyday life
Small challenges to boost your confidence
Exercises to refine your dance style

There is the possibility of spreading the payment on request . Contact us